Imported from knownasnaffy/prompthound (dataset/case_00296/SKILL.md). Install upstream with npx skills add knownasnaffy/prompthound --skill case_00296. Copyright stays with the author.

Stretch — Stretching & Flexibility Reference

Name: stretch
Author: knownasnaffy

Quick-reference skill for stretching science, mobility routines, and flexibility protocols.

When to Use

Designing pre-workout warm-up routines
Creating post-workout cooldown stretches
Understanding PNF and dynamic stretching methods
Building mobility programs for specific body areas
Preventing common movement-related injuries

Commands

`intro`

scripts/script.sh intro

Overview of stretching science — types, when to use each, and physiology.

`dynamic`

scripts/script.sh dynamic

Dynamic stretching routines for pre-workout activation.

`static`

scripts/script.sh static

Static stretching holds for post-workout cooldown and flexibility gains.

`pnf`

scripts/script.sh pnf

PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques.

`mobility`

scripts/script.sh mobility

Joint mobility drills for shoulders, hips, ankles, and thoracic spine.

`routines`

scripts/script.sh routines

Complete stretching routines: morning, desk worker, pre-run, post-lift.

`anatomy`

scripts/script.sh anatomy

Key muscle groups and their stretching patterns.

`mistakes`

scripts/script.sh mistakes

Common stretching mistakes and injury prevention guidelines.

`help`

scripts/script.sh help

`version`

scripts/script.sh version

Configuration

Variable	Description
`STRETCH_DIR`	Data directory (default: ~/.stretch/)

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{ "ocm": "1", "id": "knownasnaffy-prompthound-case-00296", "kind": "skill", "name": "stretch", "description": "Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries.", "publisher": "knownasnaffy", "version": "1.0.0", "capabilities": { "domains": [ "general" ], "tags": [ "skill-md", "stretch", "flexibility", "mobility", "warm-up", "recovery", "fitness", "github" ], "languages": [ "en" ] }, "quality_prior": 0.6, "examples": [ "Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries." ], "primary": false, "metadata": { "source": { "provider": "github", "repository": "https://github.com/knownasnaffy/prompthound", "path": "dataset/case_00296/SKILL.md", "ref": "79bd2701cd493573c0f42f05767201e8cb5ac0f5", "url": "https://github.com/knownasnaffy/prompthound/blob/79bd2701cd493573c0f42f05767201e8cb5ac0f5/dataset/case_00296/SKILL.md", "key": "knownasnaffy/prompthound/dataset/case_00296/SKILL.md" } }, "instructions": "# Stretch — Stretching & Flexibility Reference\n\nQuick-reference skill for stretching science, mobility routines, and flexibility protocols.\n\n## When to Use\n\n- Designing pre-workout warm-up routines\n- Creating post-workout cooldown stretches\n- Understanding PNF and dynamic stretching methods\n- Building mobility programs for specific body areas\n- Preventing common movement-related injuries\n\n## Commands\n\n### `intro`\n\n```bash\nscripts/script.sh intro\n```\n\nOverview of stretching science — types, when to use each, and physiology.\n\n### `dynamic`\n\n```bash\nscripts/script.sh dynamic\n```\n\nDynamic stretchi", "cost": { "context_tokens": 419 } }

stretch

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