Step-by-step SKILL.md packages an AI follows for a single kind of task.
A skill is a focused playbook - instructions, examples and constraints - that makes any model reliable at one job, from SQL reporting to changelog writing. The router fills a plan's skill slot with the best match for the request.
Proactively help people with chronic illness reduce symptom burden, manage flares, test habits, improve daily function, and advocate for better care through evidence-informed reasoning, low-burden tra
