Step-by-step SKILL.md packages an AI follows for a single kind of task.
A skill is a focused playbook - instructions, examples and constraints - that makes any model reliable at one job, from SQL reporting to changelog writing. The router fills a plan's skill slot with the best match for the request.
Personal task and agent-session manager. CLI binary is `flow` (assumed on PATH) and stores metadata in ~/.flow/flow.db (SQLite). Use this skill when the user asks about their work, tasks, or projects